Know Your Facts About Diabetes
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Diabetes can be complex, but we're dedicated to providing you with accurate information to debunk any misconceptions you might have about it. Below are some common questions people have about diabetes, along with clear answers:
Q: If you’re overweight, will you always develop type 2 diabetes?
- A: While being overweight increases the risk of developing diabetes, it's not the sole determining factor. Other factors like physical activity, family history, ethnicity, and age also play roles. Surprisingly, many individuals with type 2 diabetes maintain a normal weight or are only slightly overweight.
Q: Do sugary drinks cause diabetes?
- A: Research indicates a link between sugary drink consumption and type 2 diabetes. To help prevent type 2 diabetes, the American Diabetes Association recommends avoiding sugary beverages and opting for water instead. Sugary drinks not only elevate blood glucose levels but also contribute significant calories, with just one 12-ounce can of soda containing about 150 calories and 40 grams of sugar.
Q: Is diabetes a serious disease?
- A: Yes, diabetes is indeed a serious condition, causing more annual deaths than breast cancer and AIDS combined. Additionally, having diabetes nearly doubles the risk of experiencing a heart attack. However, effectively managing diabetes can reduce the likelihood of developing complications.
Q: Do people with diabetes need special foods?
- A: No, individuals with diabetes don't require specialized foods. Products marketed as "diabetes-friendly" may still impact blood glucose levels, be costly, or contain sugar alcohols that have a laxative effect. A healthy eating plan for diabetes closely resembles general healthy eating practices, focusing on non-starchy vegetables, limited added sugars, whole grains, and prioritizing whole foods over highly processed ones.
- A: Starchy foods can be part of a balanced meal plan for diabetes, but portion control is crucial due to their higher carbohydrate content, which affects blood glucose levels.
Q: Do people with diabetes need to avoid carbs?
- A: There's no evidence suggesting that individuals with diabetes must avoid carbohydrates. In fact, including appropriate amounts of carbohydrates, protein, and fat can help manage blood glucose levels. Collaborating with healthcare professionals can assist in finding the optimal balance for each person.
Q: Can people with diabetes consume sweets or chocolate?
- A: Small portions of sweets and desserts can be incorporated into a diabetes-friendly meal plan for special occasions, but the focus should remain on healthier food choices. Consulting with a registered dietitian nutritionist or diabetes care and education specialist can help develop a personalized meal plan aligned with individual preferences and goals.
Q: Can diabetes be transmitted from one person to another?
- A: No, diabetes is not contagious like the common cold or flu; it develops due to a combination of genetic and environmental factors.
Q: Are people with diabetes more susceptible to colds and other illnesses?
- A: Having diabetes doesn't increase the likelihood of contracting colds or other illnesses. However, individuals with diabetes are encouraged to receive flu shots as any illness can complicate diabetes management, with those with diabetes being more prone to severe complications from the flu.
Q: Does needing insulin for type 2 diabetes indicate poor diabetes management?
- A: Requiring insulin to regulate blood glucose levels is a positive step in managing type 2 diabetes effectively. It's important to recognize that type 2 diabetes is progressive, and as the disease advances, oral medications may become insufficient to control blood glucose levels.