Omnipod 5 and the dexcom G6 - Closed Loop

 Low Carb Recipes 

1- Grilled Lobster Tails 

Ingredients:

- 4 lobster tails - 1/4 cup olive oil - 2 cloves garlic, minced - 2 tablespoons fresh lemon juice - 1 teaspoon paprika - Salt and pepper to taste - Fresh parsley for garnish (optional) - Lemon wedges for serving

Instructions:

1.Preheat your grill to medium-high heat.

2.Using kitchen shears, carefully cut the top of each lobster tail shell down the center to expose the meat. Be careful not to cut all the way through the tail.

3.Gently lift the lobster meat from the shells and place it on top of the shells. Press the shells together, so the meat stays on top.

4.In a small bowl, whisk together the olive oil, minced garlic, lemon juice, paprika, salt, and pepper to make the marinade.

5.Brush the lobster tails generously with the marinade, making sure to coat the meat evenly.

6.Place the lobster tails on the preheated grill, shell side down. Grill for 5-6 minutes.

7.Carefully flip the lobster tails over with tongs, so the meat side is facing down. Continue to grill for an additional 4-5 minutes, or until the lobster meat is opaque and cooked through.

8.Remove the grilled lobster tails from the grill and transfer them to a serving platter.

9.Garnish with fresh parsley if desired and serve immediately with lemon wedges on the side.

Grilled lobster tails are a luxurious and impressive dish that's surprisingly easy to make. Serve them alongside your favorite sides for a memorable meal.

Enjoy!

2- Traditional Mashed Potatoes:

Ingredients:

• 1 large head of cauliflower, chopped into florets
• 2 cloves garlic, minced
• 2 tablespoons butter or olive oil
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Chopped fresh parsley for garnish (optional)

Instructions:

1. 1.Steam or boil the cauliflower florets until they are tender, about 8-10 minutes.
2. 2.Drain the cooked cauliflower and transfer it to a large mixing bowl.
3. 3.In a small skillet, heat the butter or olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.
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5. 4.Pour the garlic and butter mixture over the cooked cauliflower in the mixing bowl.
6. 5.Add the grated Parmesan cheese to the bowl.
7. 6.Using a potato masher or a hand blender, mash the cauliflower until smooth and creamy. If you prefer a chunkier texture, you can leave some small pieces.
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9. 7.Season the mashed cauliflower with salt and pepper to taste, adjusting the seasoning as needed.
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11. 8.Transfer the mashed cauliflower to a serving dish and garnish with chopped fresh parsley if desired.
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13. 9.Serve hot as a delicious and nutritious low-carb alternative to mashed potatoes!

This creamy garlic mashed cauliflower is rich in flavor and has a velvety texture similar to traditional mashed potatoes but with fewer carbs. It pairs well with a variety of main dishes and is a great option for those looking to reduce their carbohydrate intake without sacrificing taste.

Enjoy!

3- Baked Teriyaki Chicken Wings

Baked Teriyaki Chicken Wings are a flavorful and satisfying appetizer or main dish. Here's a simple recipe to make them:

Ingredients:

- 2 lbs (about 1 kg) chicken wings - 1/2 cup soy sauce - 1/4 cup honey - 2 cloves garlic, minced - 1 teaspoon ginger, minced - 2 tablespoons rice vinegar - 1 tablespoon sesame oil - 1 tablespoon cornstarch (optional, for thickening) - Sesame seeds and chopped green onions for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2. In a small saucepan, combine the soy sauce, honey, minced garlic, minced ginger, rice vinegar, and sesame oil. Heat the mixture over medium heat, stirring occasionally, until it comes to a simmer. 3. In a separate small bowl, mix the cornstarch with a tablespoon of water until it forms a smooth slurry. If you want a thicker teriyaki sauce, you can add this cornstarch slurry to the saucepan and stir well until the sauce thickens slightly. Remove from heat. 4. Place the chicken wings in a large mixing bowl. Pour about half of the teriyaki sauce over the wings and toss them until they are evenly coated. 5. Arrange the chicken wings in a single layer on the prepared baking sheet. 6. Bake the chicken wings in the preheated oven for 25-30 minutes, or until they are cooked through and crispy, flipping them halfway through the cooking time. 7. Once the chicken wings are cooked, remove them from the oven and brush them with the remaining teriyaki sauce. 8. Return the chicken wings to the oven and bake for an additional 5 minutes, allowing the sauce to caramelize slightly. 9. Remove the chicken wings from the oven and transfer them to a serving platter. Sprinkle with sesame seeds and chopped green onions for garnish, if desired. 10. Serve the baked teriyaki chicken wings hot as a delicious appetizer or main dish.

Enjoy! These baked teriyaki chicken wings are perfect for serving at parties or as a flavorful dinner option. Adjust the sweetness or saltiness of the sauce to suit your taste preferences, and enjoy the irresistible combination of tender chicken with savory teriyaki flavor.

4- Baked Parmesan Chicken

Baked Parmesan Chicken is a classic and flavorful dish that's easy to make. Here's a simple recipe to try:

Ingredients:

- 4 boneless, skinless chicken breasts - 1/2 cup grated Parmesan cheese - 1/4 cup breadcrumbs (you can use regular or Italian breadcrumbs) - 1 teaspoon garlic powder - 1 teaspoon dried oregano - 1 teaspoon dried basil - Salt and pepper to taste - 2 tablespoons olive oil - Cooking spray or additional olive oil for greasing

Instructions:

1. Preheat your oven to 400°F (200°C). Grease a baking dish with cooking spray or a thin layer of olive oil. 2. In a shallow dish or bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, dried oregano, dried basil, salt, and pepper. Mix well to combine. 3. Pat the chicken breasts dry with paper towels and place them on a clean cutting board. 4. Drizzle the olive oil over the chicken breasts, then use your hands or a brush to coat them evenly with the oil. 5. Dip each chicken breast into the Parmesan mixture, pressing down firmly to coat both sides evenly. Shake off any excess coating. 6. Place the coated chicken breasts in the prepared baking dish. 7. Bake the chicken breasts in the preheated oven for 20-25 minutes, or until they are cooked through and the coating is golden brown and crispy. 8. To ensure the chicken is fully cooked, you can use a meat thermometer inserted into the thickest part of the chicken breast. It should register 165°F (75°C). 9. Once cooked, remove the baked Parmesan chicken from the oven and let it rest for a few minutes before serving. 10. Serve the baked Parmesan chicken hot, garnished with fresh chopped parsley if desired. It pairs well with a side of vegetables, salad, or pasta. Enjoy your delicious and tender baked Parmesan chicken! It's a simple yet satisfying meal that's sure to be a hit with family and friends.

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