Dealing with a New Diagnosis
Each year, around 1.4 million people receive a diabetes diagnosis. But that diagnosis doesn't mean the end of the road.
Newly Diagnosed Individuals
We understand that hearing you have diabetes can be overwhelming and confusing. You're likely asking yourself, "What's next?" The good news is, you're not alone. There's a supportive community ready to help you navigate this journey. Your diagnosis marks just the beginning, and there are various ways to manage diabetes, including diet, exercise, medical support, and emotional assistance. Dive in, take action, and know that we're here to provide everything you need for a long, healthy life, surrounded by people who understand your experience.
Understanding Type 2 Diabetes
In type 2 diabetes, the body either doesn't produce enough insulin or can't use it effectively. This leads to elevated blood glucose levels, causing serious health issues. Medication plays a crucial role in managing type 2 diabetes. Collaborate with your healthcare provider to determine the best medications for your treatment plan. Here are some questions to discuss with your healthcare team:
- What dosage should I take and how often?
- Should I take the medication with or without food?
- What if I forget a dose?
- What are the potential side effects, and what should I do if I experience them?
- Will this medication interact with any other medications I'm taking?
Living with Type 1 Diabetes
Type 1 diabetes results from the pancreas's inability to produce insulin, requiring careful blood glucose monitoring and insulin administration. If you're newly diagnosed with type 1 diabetes, know that there are numerous tools available to manage it effectively. Balancing blood glucose levels, insulin intake, diet, and exercise, along with the support of your diabetes care team, can help you lead a healthier life.
Remember, millions of people live fulfilling lives with type 1 diabetes. Connect with others who share your experience, seek advice, and explore different strategies for managing the condition. Don't hesitate to express your feelings and ask for assistance—it's essential for living well with type 1 diabetes.
Diet and Exercise for All Types
Whether you have type 1 or type 2 diabetes, diet and exercise are powerful tools for managing the condition. These lifestyle factors not only help control blood glucose levels but also contribute to overall well-being.
Healthy Eating
While adjusting to dietary changes may feel challenging, there's plenty of guidance available. Start with an ADA-approved cookbook and remember to:
- Include a variety of foods in your diet, such as vegetables, whole grains, fruits, low-fat dairy products, healthy fats, and lean proteins.
- Practice portion control and avoid overeating.
- Maintain a balanced diet by consuming a variety of foods and spacing meals evenly throughout the day.
- Avoid skipping meals, which can lead to irregular blood glucose levels.
Physical Activity
Regular physical activity offers numerous benefits, including lower blood glucose levels, increased energy, stress relief, joint flexibility, and reduced risk of heart disease and stroke. Consult your healthcare provider to determine suitable activities for you. Consider incorporating aerobic exercises, daily activity, strength training, and flexibility exercises into your routine to promote overall health and well-being.